Gym Equipment
Cardio:
Recumbent bike, upright bike, treadmill, elliptical, rower
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| Recumbent & Upright Bikes | Treadmill | Elliptical | Rower |
Weight Machines:
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| Leg Press works gluts,
quads and hamstrings. Calf Raise strengthens gastrocnemius muscles and Achilles |
Leg Extension strengthens
quads, hip flexors. Leg Curl strengthens hamstrings, gluts |
Back Extension works the
back muscles. Abdominal works the abs. |
Biceps strengthens bicep
(arm curl muscles or popeye) Triceps strengthens the back of the arm. |
Pulley System:
| The Pulley System offers hundred’s of different exercises using adjustable cable columns with twin stands. It is easy to adjust weight, add bars, use cuffs and other options. |  |
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Smith Squat Machine:
| It is safe to use as bar has locking mechanism on rack. The Smith Squat machine is in front of a mirror so you are able to watch your technique. You can do squats, lunges, bench press, incline press. |
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Core, Agility, and Balance:
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| Barbells | Free Weights, Olympic Bar | Medicine balls, Bands, Bosu, Slide Board, Agility Ladders |
| and much more! | ||
Classes:
The Sports and rehab clinic periodically offers small group classes in the open gym area. Past classes have included: osteoarthritis, balance and yoga. Stay tuned for more upcoming classes. Rates are $6-$10/class